Comparison
Fusilli de pois cassés vs Torsades
Overall, Fusilli de pois cassés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusilli de pois cassés | Torsades |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 355 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.4 g | 4.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.5 g | 3 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades has 14% less fat (1.9 g vs 2.2 g).
- Fusilli de pois cassés has 47% less sugar (2.4 g vs 4.5 g).
- Fusilli de pois cassés has 60% more fiber (7.5 g vs 3 g).
- Fusilli de pois cassés has 41% more protein (22 g vs 13 g).
- Only Torsades lists: Gluten.
Ingredients
Fusilli de pois cassés
Farine de pois cassés 100%.
Torsades
Semoule de blé dur de qualité supérieure. Traces d´œufs,
FAQ
Which is healthier: Fusilli de pois cassés or Torsades?
Overall, Fusilli de pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli de pois cassés has fewer calories: 343 kcal versus 355 kcal per 100 g.
Which has less sugar?
Fusilli de pois cassés has less sugar: 2.4 g versus 4.5 g per 100 g.