Fusilli de pois cassés vs Torsades 3 couleurs
Overall, Fusilli de pois cassés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Fusilli de pois cassés
Torsades 3 couleurs
Nutrition per 100 g
| Nutrient | Fusilli de pois cassés | Torsades 3 couleurs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 358 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.5 g | 4 g |
| Protein | 22 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades 3 couleurs has 32% less fat (1.5 g vs 2.2 g).
- Fusilli de pois cassés has 20% less sugar (2.4 g vs 3 g).
- Fusilli de pois cassés has 47% more fiber (7.5 g vs 4 g).
- Fusilli de pois cassés has 45% more protein (22 g vs 12 g).
- Only Torsades 3 couleurs lists: Gluten.
Ingredients
Fusilli de pois cassés
Farine de pois cassés 100%.
Torsades 3 couleurs
Pâtes nature (33%): semoule de _blé_ dur de qualité supérieure. Pâtes aromatisées à la tomate (33%): semoule de _blé_ dur de qualité supérieure, tomate en poudre (5%, pourcentage exprimé sur les pâtes aromatisées à la tomate). Pâtes aromatisées aux épinards (33%): semoule de _blé_ dur de qualité supérieure, épinards en poudre (1,5%, pourcentage exprimé sur les pâtes aromatisées aux épinards).
FAQ
Which is healthier: Fusilli de pois cassés or Torsades 3 couleurs?
Overall, Fusilli de pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli de pois cassés has fewer calories: 343 kcal versus 358 kcal per 100 g.
Which has less sugar?
Fusilli de pois cassés has less sugar: 2.4 g versus 3 g per 100 g.