Fusilli de pois cassés vs Fusilli au blé complet
Overall, Fusilli de pois cassés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Fusilli de pois cassés
Fusilli au blé complet
Nutrition per 100 g
| Nutrient | Fusilli de pois cassés | Fusilli au blé complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 360 kcal |
| Fat | 2.2 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.5 g | 6 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli de pois cassés has 20% less sugar (2.4 g vs 3 g).
- Fusilli de pois cassés has 20% more fiber (7.5 g vs 6 g).
- Fusilli de pois cassés has 41% more protein (22 g vs 13 g).
- Only Fusilli au blé complet lists: Gluten.
Ingredients
Fusilli de pois cassés
Farine de pois cassés 100%.
Fusilli au blé complet
Semoule complète de _blé_ dur biologique. Peut contenir des traces d'œufs et de soja.
FAQ
Which is healthier: Fusilli de pois cassés or Fusilli au blé complet?
Overall, Fusilli de pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli de pois cassés has fewer calories: 343 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fusilli de pois cassés has less sugar: 2.4 g versus 3 g per 100 g.