Fusilli au blé complet vs Red Lentil & Beetroot Fusilli
Overall, Red Lentil & Beetroot Fusilli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Fusilli au blé complet
Red Lentil & Beetroot Fusilli
Nutrition per 100 g
| Nutrient | Fusilli au blé complet | Red Lentil & Beetroot Fusill... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 158 kcal |
| Fat | 2 g | 0.9 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 6.8 g |
| Protein | 13 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Lentil & Beetroot Fusilli has 56% fewer calories (158 kcal vs 360 kcal).
- Red Lentil & Beetroot Fusilli has 55% less fat (0.9 g vs 2 g).
- Red Lentil & Beetroot Fusilli has 75% less saturated fat (0.1 g vs 0.4 g).
- Red Lentil & Beetroot Fusilli has 53% less sugar (1.4 g vs 3 g).
- Red Lentil & Beetroot Fusilli has 12% more fiber (6.8 g vs 6 g).
- Fusilli au blé complet has 15% more protein (13 g vs 11.1 g).
- Only Fusilli au blé complet lists: Gluten.
Ingredients
Fusilli au blé complet
Semoule complète de _blé_ dur biologique. Peut contenir des traces d'œufs et de soja.
Red Lentil & Beetroot Fusilli
Red Lentil Flour, Beetroot Flour.
FAQ
Which is healthier: Fusilli au blé complet or Red Lentil & Beetroot Fusilli?
Overall, Red Lentil & Beetroot Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Lentil & Beetroot Fusilli has fewer calories: 158 kcal versus 360 kcal per 100 g.
Which has less sugar?
Red Lentil & Beetroot Fusilli has less sugar: 1.4 g versus 3 g per 100 g.