Fusilli au blé complet vs Torsades
Overall, Fusilli au blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fusilli au blé complet | Torsades |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 355 kcal |
| Fat | 2 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3 g | 4.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 3 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli au blé complet has 33% less sugar (3 g vs 4.5 g).
- Fusilli au blé complet has 50% more fiber (6 g vs 3 g).
Ingredients
Fusilli au blé complet
Semoule complète de _blé_ dur biologique. Peut contenir des traces d'œufs et de soja.
Torsades
Semoule de blé dur de qualité supérieure. Traces d´œufs,
FAQ
Which is healthier: Fusilli au blé complet or Torsades?
Overall, Fusilli au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades has fewer calories: 355 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fusilli au blé complet has less sugar: 3 g versus 4.5 g per 100 g.