Comparison
Torsades vs Fusilli
Overall, Fusilli has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Torsades | Fusilli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 359 kcal |
| Fat | 1.9 g | 2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4.5 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.5 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 33% less sugar (3 g vs 4.5 g).
- Fusilli has 14% more fiber (3.5 g vs 3 g).
Ingredients
Torsades
Semoule de blé dur de qualité supérieure. Traces d´œufs,
Fusilli
_Hartweizengrieß_, Wasser
FAQ
Which is healthier: Torsades or Fusilli?
Overall, Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades has fewer calories: 355 kcal versus 359 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 3 g versus 4.5 g per 100 g.