Comparison
Fusilli Integrali vs Fusilli
Overall, Fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusilli Integrali | Fusilli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 344 kcal | 352 kcal |
| Fat | 1.9 g | 0.2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 3.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | — |
| Protein | 13 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 91% less fat (0.2 g vs 1.9 g).
- Fusilli has no saturated fat, while Fusilli Integrali has 0.4 g.
- Fusilli has no sugar, while Fusilli Integrali has 3.4 g.
- Fusilli Integrali has 14% more protein (13 g vs 11.2 g).
- Only Fusilli Integrali lists: Gluten.
Ingredients
Fusilli Integrali
Durum Whole Wheat Semolina.
Fusilli
unp op e 1
FAQ
Which is healthier: Fusilli Integrali or Fusilli?
Overall, Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Integrali has fewer calories: 344 kcal versus 352 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0 g versus 3.4 g per 100 g.