Fruit snack boxes vs Havermout Apple & Cinnamon
Overall, Havermout Apple & Cinnamon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruit snack boxes | Havermout Apple & Cinnamon |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 277 kcal | 367 kcal |
| Fat | 0.9 g | 6.4 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 63 g | 8.3 g |
| Salt | — | 0 g |
| Fiber | 2.7 g | 10.1 g |
| Protein | 3 g | 12.1 g |
| Additives | 0 | 0 |
| Allergens | Apple | Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit snack boxes has 25% fewer calories (277 kcal vs 367 kcal).
- Fruit snack boxes has 86% less fat (0.9 g vs 6.4 g).
- Fruit snack boxes has 83% less saturated fat (0.2 g vs 1.2 g).
- Havermout Apple & Cinnamon has 87% less sugar (8.3 g vs 63 g).
- Havermout Apple & Cinnamon has 73% more fiber (10.1 g vs 2.7 g).
- Havermout Apple & Cinnamon has 75% more protein (12.1 g vs 3 g).
- Havermout Apple & Cinnamon is less processed (lower NOVA group).
- Only Fruit snack boxes lists: Apple.
- Only Havermout Apple & Cinnamon lists: Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Fruit snack boxes
RAISINS AND DICED APRICOTS SNACK BOX (40): [Raisins (75%). Apricots [Apricots, Rice Flour, Preservative (Sulphur Dioxde)]]. RAISINS AND DICED APPLES SNACK BOX (40%): [Raisins (70%), Apples [Apples, Preservative (Sulphur Dloxide)], RAISINS AND SULTANAS SNACK BOX (20%): [Sultanas (50%), Raisins (50%)].
Havermout Apple & Cinnamon
Flocons d'avoine complète (87,2%), pommes séchées (6%), raisins secs sultana (5%), cannelle de Ceylan (1,8%).
FAQ
Which is healthier: Fruit snack boxes or Havermout Apple & Cinnamon?
Overall, Havermout Apple & Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit snack boxes has fewer calories: 277 kcal versus 367 kcal per 100 g.
Which has less sugar?
Havermout Apple & Cinnamon has less sugar: 8.3 g versus 63 g per 100 g.