Fruit & Seed Mix Chocolate Cherry Banana vs Plantain chips lightly salted
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Fruit & Seed Mix Chocolate Cherry Banana
Plantain chips lightly salted
Nutrition per 100 g
| Nutrient | Fruit & Seed Mix Chocolate C... | Plantain chips lightly salte... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 320 kcal | 529 kcal |
| Fat | 29.3 g | 24.7 g |
| Saturated fat | 21.3 g | 10.6 g |
| Sugars | 16 g | 17.6 g |
| Salt | 0 g | 1 g |
| Fiber | 5.3 g | 3.5 g |
| Protein | 8 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Banana | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Seed Mix Chocolate Cherry Banana has 40% fewer calories (320 kcal vs 529 kcal).
- Plantain chips lightly salted has 16% less fat (24.7 g vs 29.3 g).
- Plantain chips lightly salted has 50% less saturated fat (10.6 g vs 21.3 g).
- Fruit & Seed Mix Chocolate Cherry Banana has no salt, while Plantain chips lightly salted has 1 g.
- Fruit & Seed Mix Chocolate Cherry Banana has 34% more fiber (5.3 g vs 3.5 g).
- Fruit & Seed Mix Chocolate Cherry Banana has 56% more protein (8 g vs 3.5 g).
- Fruit & Seed Mix Chocolate Cherry Banana has the better Nutri-Score.
- Only Fruit & Seed Mix Chocolate Cherry Banana lists: Banana.
Ingredients
Fruit & Seed Mix Chocolate Cherry Banana
Sunflower seeds, Dried cherries, Banana chips (banana, coconut oil, cane sugar), Chocolate chips (cocoa paste, cane sugar, cocoa butter, cocoa powder). Product may contain cherry pit. CALIFORNIA WARNING: THIS PRODUCT CAN EXPOSE YOU TO LEAD AND LEAD COMPOUNDS, A CARCINOGEN AND REPRODUCTIVE TOXICANT SEE WWW.P65WARNINGS.CA.GOV/FOOD. MANUFACTURED IN A TREE NUT-FREE PEANUT-FREE, GLUTEN-FREE AND DAIRY-FREE FACILITY.
Plantain chips lightly salted
Fresh selected plantains, vegetable oil, salt.
FAQ
Which is healthier: Fruit & Seed Mix Chocolate Cherry Banana or Plantain chips lightly salted?
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Seed Mix Chocolate Cherry Banana has fewer calories: 320 kcal versus 529 kcal per 100 g.
Which has less sugar?
Fruit & Seed Mix Chocolate Cherry Banana has less sugar: 16 g versus 17.6 g per 100 g.