Fruit & Seed Mix Chocolate Cherry Banana vs Plantain Chips
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fruit & Seed Mix Chocolate Cherry Banana
Plantain Chips
Nutrition per 100 g
| Nutrient | Fruit & Seed Mix Chocolate C... | Plantain Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 320 kcal | 529 kcal |
| Fat | 29.3 g | 31.7 g |
| Saturated fat | 21.3 g | 14.1 g |
| Sugars | 16 g | 3.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5.3 g | 3.5 g |
| Protein | 8 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Banana | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Seed Mix Chocolate Cherry Banana has 40% fewer calories (320 kcal vs 529 kcal).
- Plantain Chips has 34% less saturated fat (14.1 g vs 21.3 g).
- Plantain Chips has 78% less sugar (3.5 g vs 16 g).
- Fruit & Seed Mix Chocolate Cherry Banana has no salt, while Plantain Chips has 0.4 g.
- Fruit & Seed Mix Chocolate Cherry Banana has 34% more fiber (5.3 g vs 3.5 g).
- Fruit & Seed Mix Chocolate Cherry Banana has 56% more protein (8 g vs 3.5 g).
- Only Fruit & Seed Mix Chocolate Cherry Banana lists: Banana.
Ingredients
Fruit & Seed Mix Chocolate Cherry Banana
Sunflower seeds, Dried cherries, Banana chips (banana, coconut oil, cane sugar), Chocolate chips (cocoa paste, cane sugar, cocoa butter, cocoa powder). Product may contain cherry pit. CALIFORNIA WARNING: THIS PRODUCT CAN EXPOSE YOU TO LEAD AND LEAD COMPOUNDS, A CARCINOGEN AND REPRODUCTIVE TOXICANT SEE WWW.P65WARNINGS.CA.GOV/FOOD. MANUFACTURED IN A TREE NUT-FREE PEANUT-FREE, GLUTEN-FREE AND DAIRY-FREE FACILITY.
Plantain Chips
Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt
FAQ
Which is healthier: Fruit & Seed Mix Chocolate Cherry Banana or Plantain Chips?
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Seed Mix Chocolate Cherry Banana has fewer calories: 320 kcal versus 529 kcal per 100 g.
Which has less sugar?
Plantain Chips has less sugar: 3.5 g versus 16 g per 100 g.