Comparison
Fruit Salad vs Fruits
Overall, Fruit Salad has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit Salad | Fruits |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 1 |
| Calories | 47 kcal | 46 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.7 g | 6.7 g |
| Salt | 0.1 g | — |
| Fiber | 1.9 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits has 31% less sugar (6.7 g vs 9.7 g).
- Fruit Salad has 100% more fiber (1.9 g vs 0 g).
- Fruit Salad has 100% more protein (0.6 g vs 0 g).
Ingredients
Fruit Salad
Not available.
Fruits
Ananas, myrtille, framboise .
FAQ
Which is healthier: Fruit Salad or Fruits?
Overall, Fruit Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits has fewer calories: 46 kcal versus 47 kcal per 100 g.
Which has less sugar?
Fruits has less sugar: 6.7 g versus 9.7 g per 100 g.