Fruit & Oat Bakes Apple vs Apple & raisin oat bars
Overall, Fruit & Oat Bakes Apple has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Fruit & Oat Bakes Apple
Apple & raisin oat bars
Nutrition per 100 g
| Nutrient | Fruit & Oat Bakes Apple | Apple & raisin oat bars |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 367 kcal | 426 kcal |
| Fat | 8.6 g | 17 g |
| Saturated fat | 0.8 g | 9.5 g |
| Sugars | 22.3 g | 29 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 4.8 g | 4.9 g |
| Protein | 3.3 g | 5.6 g |
| Additives | 16 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Oat Bakes Apple has 14% fewer calories (367 kcal vs 426 kcal).
- Fruit & Oat Bakes Apple has 49% less fat (8.6 g vs 17 g).
- Fruit & Oat Bakes Apple has 92% less saturated fat (0.8 g vs 9.5 g).
- Fruit & Oat Bakes Apple has 23% less sugar (22.3 g vs 29 g).
- Apple & raisin oat bars has 52% less salt (0.3 g vs 0.6 g).
- Apple & raisin oat bars has 41% more protein (5.6 g vs 3.3 g).
- Fruit & Oat Bakes Apple has the better Nutri-Score.
- Apple & raisin oat bars is less processed (lower NOVA group).
- Only Fruit & Oat Bakes Apple lists: Soybeans.
Ingredients
Fruit & Oat Bakes Apple
Apple Flavoured Filling (43%) [Glucose Syrup, Humectant (Glycerine), Glucose-Fructose Syrup, Apple Juice Concentrate (1.8%), Wheat Dextrin, Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Gelling Agents (Pectins, Sodium Alginate), Vegetable Fibre, Thickener (Modified Starch), Natural Apple Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal (11%), Sugar, Vegetable Oil (Sunflower), Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Natural Flavouring.
Apple & raisin oat bars
Gluten Free _Oats_ 44%, Rice Syrup, Coconut Oil, Raisins 8%, Coconut Sugar, Rapeseed Oil, Dried Apple Pieces 5%, Cinnamon (Cassia).
FAQ
Which is healthier: Fruit & Oat Bakes Apple or Apple & raisin oat bars?
Overall, Fruit & Oat Bakes Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Oat Bakes Apple has fewer calories: 367 kcal versus 426 kcal per 100 g.
Which has less sugar?
Fruit & Oat Bakes Apple has less sugar: 22.3 g versus 29 g per 100 g.