Fruit Slices - Apple vs Fruit & Oat Bakes Apple
Overall, Fruit Slices - Apple has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Fruit Slices - Apple
Fruit & Oat Bakes Apple
Nutrition per 100 g
| Nutrient | Fruit Slices - Apple | Fruit & Oat Bakes Apple |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 367 kcal |
| Fat | 7.1 g | 8.6 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 25.6 g | 22.3 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 6.5 g | 4.8 g |
| Protein | 5.3 g | 3.3 g |
| Additives | 13 | 16 |
| Allergens | Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Slices - Apple has 17% less fat (7.1 g vs 8.6 g).
- Fruit & Oat Bakes Apple has 13% less sugar (22.3 g vs 25.6 g).
- Fruit Slices - Apple has 26% more fiber (6.5 g vs 4.8 g).
- Fruit Slices - Apple has 38% more protein (5.3 g vs 3.3 g).
- Fruit Slices - Apple has the better Nutri-Score.
- Only Fruit Slices - Apple lists: Milk.
- Only Fruit & Oat Bakes Apple lists: Soybeans.
Ingredients
Fruit Slices - Apple
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Apple Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Apple Juice Concentrate (0.3%), Gelling Agent (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Ground Cinnamon, Natural Flavouring, Firming Agent (Calcium Lactate)], Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Glucose Syrup, Dried Skimmed Milk, Natural Flavourings (contains Milk), Salt, Ground Cinnamon.
Fruit & Oat Bakes Apple
Apple Flavoured Filling (43%) [Glucose Syrup, Humectant (Glycerine), Glucose-Fructose Syrup, Apple Juice Concentrate (1.8%), Wheat Dextrin, Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Gelling Agents (Pectins, Sodium Alginate), Vegetable Fibre, Thickener (Modified Starch), Natural Apple Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal (11%), Sugar, Vegetable Oil (Sunflower), Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Natural Flavouring.
FAQ
Which is healthier: Fruit Slices - Apple or Fruit & Oat Bakes Apple?
Overall, Fruit Slices - Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Oat Bakes Apple has fewer calories: 367 kcal versus 372 kcal per 100 g.
Which has less sugar?
Fruit & Oat Bakes Apple has less sugar: 22.3 g versus 25.6 g per 100 g.