Comparison
Frozen seaweed salad vs Seaweed salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frozen seaweed salad | Seaweed salad |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 88 kcal | 10 kcal |
| Fat | 6 g | 0.1 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Salt | 1.2 g | 2.8 g |
| Protein | 2.4 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed salad has 89% fewer calories (10 kcal vs 88 kcal).
- Seaweed salad has 98% less fat (0.1 g vs 6 g).
- Seaweed salad has no saturated fat, while Frozen seaweed salad has 1.2 g.
- Seaweed salad has no sugar, while Frozen seaweed salad has 3.5 g.
- Frozen seaweed salad has 57% less salt (1.2 g vs 2.8 g).
- Frozen seaweed salad has 83% more protein (2.4 g vs 0.4 g).
- Frozen seaweed salad has the better Nutri-Score.
Ingredients
Frozen seaweed salad
Not available.
Seaweed salad
Not available.
FAQ
Which is healthier: Frozen seaweed salad or Seaweed salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed salad has fewer calories: 10 kcal versus 88 kcal per 100 g.
Which has less sugar?
Seaweed salad has less sugar: 0 g versus 3.5 g per 100 g.