Frites saus vs Frites Saus American
Overall, Frites Saus American has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frites saus | Frites Saus American |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 211 kcal |
| Fat | 13 g | 19 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 9.4 g | 3.6 g |
| Salt | 16.7 g | 1.7 g |
| Fiber | 0.1 g | — |
| Protein | 0.7 g | 0.6 g |
| Additives | 5 | 7 |
| Allergens | Eggs, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites saus has 12% fewer calories (186 kcal vs 211 kcal).
- Frites saus has 32% less fat (13 g vs 19 g).
- Frites saus has 20% less saturated fat (1.2 g vs 1.5 g).
- Frites Saus American has 62% less sugar (3.6 g vs 9.4 g).
- Frites Saus American has 90% less salt (1.7 g vs 16.7 g).
- Frites Saus American has the better Nutri-Score.
Ingredients
Frites saus
Water, raapolie 11%, suiker, azijn, maiszetmeel,_ mosterd_ (water,_ mosterdzaden_, azijn, specerijen), vrije uitloop eigeel, gemodificeerd maiszetmeel, zout, verdikkingsmiddel: guarpitmeel, voedingszuur: citroenzuur, aroma, antioxidant: E385, kleurstof: caroteen, conserveermiddel: kaliumsorbaat,
Frites Saus American
water, raapolie, azijn, suiker, gemodificeerd maiszetmeel, peterselie 2,4%, maiszetmeel, mosterd (water, mosterdzaden, azijn, specerijen), vrije uitloop eigeel, zout, verdikkingsmiddel: guarpitmeel, voedingszuur: melkzuur, knoflook, conserveermiddel: kaliumsorbaat, kleurstof: riboflavine, natuurlijk aroma, specerijen, prei-extract, antioxidant: E385, zoetstof: sucralose,
FAQ
Which is healthier: Frites saus or Frites Saus American?
Overall, Frites Saus American has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites saus has fewer calories: 186 kcal versus 211 kcal per 100 g.
Which has less sugar?
Frites Saus American has less sugar: 3.6 g versus 9.4 g per 100 g.