Chicken Finger Dipping Sauce vs Frites saus
Overall, Frites saus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Finger Dipping Sauce | Frites saus |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 186 kcal |
| Fat | 48.3 g | 13 g |
| Saturated fat | 6.9 g | 1.2 g |
| Sugars | 10.3 g | 9.4 g |
| Salt | 3.3 g | 16.7 g |
| Fiber | 0 g | 0.1 g |
| Protein | 0 g | 0.7 g |
| Additives | 7 | 5 |
| Allergens | Celery, Eggs, Fish, Gluten, Sesame seeds, Soybeans | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites saus has 61% fewer calories (186 kcal vs 483 kcal).
- Frites saus has 73% less fat (13 g vs 48.3 g).
- Frites saus has 83% less saturated fat (1.2 g vs 6.9 g).
- Chicken Finger Dipping Sauce has 80% less salt (3.3 g vs 16.7 g).
- Frites saus has 100% more protein (0.7 g vs 0 g).
- Only Chicken Finger Dipping Sauce lists: Celery, Fish, Gluten, Sesame seeds, Soybeans.
- Only Frites saus lists: Mustard.
Ingredients
Chicken Finger Dipping Sauce
Soybean oil, water, high fructose corn syrup, vinegar, tomato paste, corn syrup, salt, Worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor, sulfiting agent), egg yolks, spices, dried garlic, phosphoric acid, xanthan gum, sodium benzoate (preservative), disodium phosphate, dried onion, monosodium glutamate, natural flavors, calcium disodium EDTA (to protect flavor). Contains eggs. May contain traces of milk, anchovies, wheat, soy, and sesame.
Frites saus
Water, raapolie 11%, suiker, azijn, maiszetmeel,_ mosterd_ (water,_ mosterdzaden_, azijn, specerijen), vrije uitloop eigeel, gemodificeerd maiszetmeel, zout, verdikkingsmiddel: guarpitmeel, voedingszuur: citroenzuur, aroma, antioxidant: E385, kleurstof: caroteen, conserveermiddel: kaliumsorbaat,
FAQ
Which is healthier: Chicken Finger Dipping Sauce or Frites saus?
Overall, Frites saus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites saus has fewer calories: 186 kcal versus 483 kcal per 100 g.
Which has less sugar?
Frites saus has less sugar: 9.4 g versus 10.3 g per 100 g.