Frites saus vs Oliehoorn Fritessaus
Overall, Oliehoorn Fritessaus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frites saus | Oliehoorn Fritessaus |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 291 kcal |
| Fat | 13 g | 25.7 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 9.4 g | 8.3 g |
| Salt | 16.7 g | 1.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 5 | 7 |
| Allergens | Eggs, Mustard | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites saus has 36% fewer calories (186 kcal vs 291 kcal).
- Frites saus has 49% less fat (13 g vs 25.7 g).
- Frites saus has 43% less saturated fat (1.2 g vs 2.1 g).
- Oliehoorn Fritessaus has 12% less sugar (8.3 g vs 9.4 g).
- Oliehoorn Fritessaus has 89% less salt (1.8 g vs 16.7 g).
- Oliehoorn Fritessaus has the better Nutri-Score.
- Only Oliehoorn Fritessaus lists: Gluten.
Ingredients
Frites saus
Water, raapolie 11%, suiker, azijn, maiszetmeel,_ mosterd_ (water,_ mosterdzaden_, azijn, specerijen), vrije uitloop eigeel, gemodificeerd maiszetmeel, zout, verdikkingsmiddel: guarpitmeel, voedingszuur: citroenzuur, aroma, antioxidant: E385, kleurstof: caroteen, conserveermiddel: kaliumsorbaat,
Oliehoorn Fritessaus
Water, 25% raapolie, suiker, tarwezetmeel, azijn, scharreleigeel, zout, mosterd (water, mosterdzaden, azijn, zout, suiker, kruiden), gemodificeerd aardappelzetmeel, conserveermiddel (kaliumsorbaat), voedingszuur (citroenzuur), verdikkingsmiddel (guargom, xanthaangom), kleurstof (bètacaroteen), antioxidant (E385), aroma.
FAQ
Which is healthier: Frites saus or Oliehoorn Fritessaus?
Overall, Oliehoorn Fritessaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites saus has fewer calories: 186 kcal versus 291 kcal per 100 g.
Which has less sugar?
Oliehoorn Fritessaus has less sugar: 8.3 g versus 9.4 g per 100 g.