Frischkäse Pur vs Léger mild-nussig
Overall, Léger mild-nussig has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frischkäse Pur | Léger mild-nussig |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 252 kcal | 262 kcal |
| Fat | 24.5 g | 16 g |
| Saturated fat | 15.6 g | 10.5 g |
| Sugars | 3 g | 0 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 4.5 g | 29.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léger mild-nussig has 35% less fat (16 g vs 24.5 g).
- Léger mild-nussig has 33% less saturated fat (10.5 g vs 15.6 g).
- Léger mild-nussig has no sugar, while Frischkäse Pur has 3 g.
- Frischkäse Pur has 47% less salt (0.8 g vs 1.5 g).
- Léger mild-nussig has 85% more protein (29.5 g vs 4.5 g).
Ingredients
Frischkäse Pur
Frischkäse, Speisesalz
Léger mild-nussig
Schnittkäse, 30% Fett i.tr Zutaten: pasteurisierte Milch, Speisesalz, Milchsäurebakterien, mikrobilles Lab
FAQ
Which is healthier: Frischkäse Pur or Léger mild-nussig?
Overall, Léger mild-nussig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischkäse Pur has fewer calories: 252 kcal versus 262 kcal per 100 g.
Which has less sugar?
Léger mild-nussig has less sugar: 0 g versus 3 g per 100 g.