Frischer Blätterteig vs Zartes Blätterteiggebäck
Overall, Frischer Blätterteig has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frischer Blätterteig | Zartes Blätterteiggebäck |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 378 kcal | 523 kcal |
| Fat | 23.4 g | 28.2 g |
| Saturated fat | 13.5 g | 14.5 g |
| Sugars | 2 g | 18.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | — | 2.1 g |
| Protein | 4.9 g | 6.3 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischer Blätterteig has 28% fewer calories (378 kcal vs 523 kcal).
- Frischer Blätterteig has 17% less fat (23.4 g vs 28.2 g).
- Frischer Blätterteig has 89% less sugar (2 g vs 18.5 g).
- Frischer Blätterteig has 39% less salt (0.6 g vs 1 g).
- Zartes Blätterteiggebäck has 22% more protein (6.3 g vs 4.9 g).
- Frischer Blätterteig has the better Nutri-Score.
- Frischer Blätterteig is less processed (lower NOVA group).
Ingredients
Frischer Blätterteig
Weizenmehl, Trinkwasser , Palmfett, Ethylalkohol, Zucker, Speisesalz, Säuerungsmittel: Citronensäure.
Zartes Blätterteiggebäck
Weizenmehl, Margarine (Palmfett, Rapsöl, Wasser, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure; Farbstoff: Carotin), Zucker, Dextrose, Speisesalz, Backtriebmittel: Natriumcarbonate; Aroma. Kann Spuren von Milch, Ei und Schalenfrüchten enthalten
FAQ
Which is healthier: Frischer Blätterteig or Zartes Blätterteiggebäck?
Overall, Frischer Blätterteig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischer Blätterteig has fewer calories: 378 kcal versus 523 kcal per 100 g.
Which has less sugar?
Frischer Blätterteig has less sugar: 2 g versus 18.5 g per 100 g.