Fresh Noodles Japanese Teriyaki vs Volcano Blast Flavour
Overall, Fresh Noodles Japanese Teriyaki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fresh Noodles Japanese Teriy... | Volcano Blast Flavour |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 345 kcal |
| Fat | 1.3 g | 5.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.2 g | 3.8 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.8 g | — |
| Protein | 3 g | 7.5 g |
| Additives | 3 | 14 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Noodles Japanese Teriyaki has 74% fewer calories (91 kcal vs 345 kcal).
- Fresh Noodles Japanese Teriyaki has 76% less fat (1.3 g vs 5.5 g).
- Fresh Noodles Japanese Teriyaki has 41% less sugar (2.2 g vs 3.8 g).
- Fresh Noodles Japanese Teriyaki has 41% less salt (0.4 g vs 0.7 g).
- Volcano Blast Flavour has 60% more protein (7.5 g vs 3 g).
- Fresh Noodles Japanese Teriyaki has the better Nutri-Score.
- Only Volcano Blast Flavour lists: Sesame seeds.
Ingredients
Fresh Noodles Japanese Teriyaki
Teriyaki-Hoisin Sauce 36% (Water, Hoisin Sauce (Water, Sugar, _Barley_ Malt Vinegar, _Soya_ Beans, Cornflour, Salt, Tomato Paste, Garlic Purée, Spices, Rapeseed Oil, Dried Onion, _Barley_ Malt Extract, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder), Soy Sauce (Water, _Soya_ Beans, _Wheat_, Salt, Alcohol, Sugar Cane Vinegar), Brown Sugar, White Miso Glaze (Water, Soya Beans, Rice Vinegar, Mirin, Rice, Sugar, Salt, Ginger Purée, Alcohol), Cornflour, Rice Vinegar), Turmeric Noodles 36% (Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Ground Turmeric, Ground Paprika, Firming Agents (Potassium Carbonate, Sodium Carbonates), Acidity Regulator (Citric Acid)), Veggies 17% (Baby Corn, Edamame Beans (_Soya_), Black Turtle Beans), Leaf Mix 11% (Leafy Greens, Carrot, Pak Choi).
Volcano Blast Flavour
Sauce sachet 18%: paste (water, wheat flour, non-GMO soybeans, salt), soybean oil, sugar, water, soy sauce (with colour E150a), chilli flakes, salt, flavoring, palm oil, garlic, flavor enhancer E621 E635, onion, sesame, paprika, spices, preservative E202, aspartame E951 (a source of phenylalanine): Oil sachet 13%: soybean oil, aroma, red chilli 0.165%, chilli oil resin Noodles 69% wheat flour, com starch, modified starch E1420, gluten, salt, acidity regulator E500, emulsifier E451 E452 E475 E322 (soy), glycerin, thickener E412, vitamin E, vitamin A
FAQ
Which is healthier: Fresh Noodles Japanese Teriyaki or Volcano Blast Flavour?
Overall, Fresh Noodles Japanese Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh Noodles Japanese Teriyaki has fewer calories: 91 kcal versus 345 kcal per 100 g.
Which has less sugar?
Fresh Noodles Japanese Teriyaki has less sugar: 2.2 g versus 3.8 g per 100 g.