Wok noodles curry vs Volcano Blast Flavour
Overall, Wok noodles curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wok noodles curry | Volcano Blast Flavour |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 151 kcal | 345 kcal |
| Fat | 1.3 g | 5.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 3.8 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 1.8 g | — |
| Protein | 6.4 g | 7.5 g |
| Additives | 2 | 14 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wok noodles curry has 56% fewer calories (151 kcal vs 345 kcal).
- Wok noodles curry has 76% less fat (1.3 g vs 5.5 g).
- Wok noodles curry has 84% less sugar (0.6 g vs 3.8 g).
- Wok noodles curry has 75% less salt (0.2 g vs 0.7 g).
- Volcano Blast Flavour has 15% more protein (7.5 g vs 6.4 g).
- Only Volcano Blast Flavour lists: Sesame seeds, Soybeans.
Ingredients
Wok noodles curry
68% farine de blé, eau, gluten de blé, huile de tournesol, sel de cuisine, 0,75% curry en poudre (coriandre, 0,19% curcuma, cumin, piment, gingembre, fenugrec, sel de cuisine, fenouil, anis étoilé, correcteur d'acidité: acide lactique, épaississant gomme de guar.
Volcano Blast Flavour
Sauce sachet 18%: paste (water, wheat flour, non-GMO soybeans, salt), soybean oil, sugar, water, soy sauce (with colour E150a), chilli flakes, salt, flavoring, palm oil, garlic, flavor enhancer E621 E635, onion, sesame, paprika, spices, preservative E202, aspartame E951 (a source of phenylalanine): Oil sachet 13%: soybean oil, aroma, red chilli 0.165%, chilli oil resin Noodles 69% wheat flour, com starch, modified starch E1420, gluten, salt, acidity regulator E500, emulsifier E451 E452 E475 E322 (soy), glycerin, thickener E412, vitamin E, vitamin A
FAQ
Which is healthier: Wok noodles curry or Volcano Blast Flavour?
Overall, Wok noodles curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wok noodles curry has fewer calories: 151 kcal versus 345 kcal per 100 g.
Which has less sugar?
Wok noodles curry has less sugar: 0.6 g versus 3.8 g per 100 g.