French Fries vs Frites au Romarin
Overall, French Fries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | French Fries | Frites au Romarin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 169 kcal | 144 kcal |
| Fat | 5.8 g | 8 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 2.4 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites au Romarin has 15% fewer calories (144 kcal vs 169 kcal).
- French Fries has 28% less fat (5.8 g vs 8 g).
- French Fries has 44% less saturated fat (0.5 g vs 0.9 g).
- French Fries has 44% less sugar (0.5 g vs 0.9 g).
- French Fries has 14% more fiber (2.1 g vs 1.8 g).
- French Fries has 17% more protein (2.4 g vs 2 g).
- Frites au Romarin is less processed (lower NOVA group).
Ingredients
French Fries
Potatoes 88%, Sunflower Oil, Maize Flour, Potato Starch, Cornflour, Rice Flour, Broad Bean Flour, Salt, Dextrose, Stabiliser (Xanthan Gum).
Frites au Romarin
Pomme de terre 89%, huile de tournesol, huile d'olive vierge extra 2%, romarin 0,9%, oignon grillé 0,5%, sel, poivre.
FAQ
Which is healthier: French Fries or Frites au Romarin?
Overall, French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites au Romarin has fewer calories: 144 kcal versus 169 kcal per 100 g.
Which has less sugar?
French Fries has less sugar: 0.5 g versus 0.9 g per 100 g.