Comparison

Freeze-dried FRUIT vs Freeze dried fuji apple

Overall, Freeze-dried FRUIT has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Freeze-dried FRUIT	Freeze dried fuji apple
Nutri-Score	c	d
NOVA group	—	1
Calories	252 kcal	353 kcal
Fat	20 g	0 g
Saturated fat	0 g	0 g
Sugars	16.8 g	73.5 g
Salt	0 g	0 g
Fiber	—	8.8 g
Protein	0.6 g	2.9 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Freeze-dried FRUIT has 29% fewer calories (252 kcal vs 353 kcal).
Freeze dried fuji apple has no fat, while Freeze-dried FRUIT has 20 g.
Freeze-dried FRUIT has 77% less sugar (16.8 g vs 73.5 g).
Freeze dried fuji apple has 78% more protein (2.9 g vs 0.6 g).
Freeze-dried FRUIT has the better Nutri-Score.

Ingredients

Freeze-dried FRUIT

Strawberries, Sugar 此日期前最佳:如包裝標示(日、月、年)

Freeze dried fuji apple

FREEZE DRIED APPLES FUJI, ASCORBIC ACID, CITRIC ACID

FAQ

Which is healthier: Freeze-dried FRUIT or Freeze dried fuji apple?

Overall, Freeze-dried FRUIT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Freeze-dried FRUIT has fewer calories: 252 kcal versus 353 kcal per 100 g.

Which has less sugar?

Freeze-dried FRUIT has less sugar: 16.8 g versus 73.5 g per 100 g.

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