Freeze-Dried Peach Slices vs Freeze dried fuji apple
Overall, Freeze-Dried Peach Slices has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Freeze-Dried Peach Slices
Freeze dried fuji apple
Nutrition per 100 g
| Nutrient | Freeze-Dried Peach Slices | Freeze dried fuji apple |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 353 kcal |
| Fat | 2.9 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 71.4 g | 73.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11.4 g | 8.8 g |
| Protein | 8.6 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freeze dried fuji apple has no fat, while Freeze-Dried Peach Slices has 2.9 g.
- Freeze-Dried Peach Slices has 23% more fiber (11.4 g vs 8.8 g).
- Freeze-Dried Peach Slices has 66% more protein (8.6 g vs 2.9 g).
Ingredients
Freeze-Dried Peach Slices
FREEZE DRIED PEACHES, ASCORBIC ACID, CITRIC ACID (TO PRESERVE COLOR).
Freeze dried fuji apple
FREEZE DRIED APPLES FUJI, ASCORBIC ACID, CITRIC ACID
FAQ
Which is healthier: Freeze-Dried Peach Slices or Freeze dried fuji apple?
Overall, Freeze-Dried Peach Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freeze-Dried Peach Slices has fewer calories: 343 kcal versus 353 kcal per 100 g.
Which has less sugar?
Freeze-Dried Peach Slices has less sugar: 71.4 g versus 73.5 g per 100 g.