Freeze-Dried Peach Slices vs Freeze-dried FRUIT
Overall, Freeze-dried FRUIT has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Freeze-Dried Peach Slices
Freeze-dried FRUIT
Nutrition per 100 g
| Nutrient | Freeze-Dried Peach Slices | Freeze-dried FRUIT |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | — |
| Calories | 343 kcal | 252 kcal |
| Fat | 2.9 g | 20 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 71.4 g | 16.8 g |
| Salt | 0 g | 0 g |
| Fiber | 11.4 g | — |
| Protein | 8.6 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freeze-dried FRUIT has 26% fewer calories (252 kcal vs 343 kcal).
- Freeze-Dried Peach Slices has 86% less fat (2.9 g vs 20 g).
- Freeze-dried FRUIT has 77% less sugar (16.8 g vs 71.4 g).
- Freeze-Dried Peach Slices has 93% more protein (8.6 g vs 0.6 g).
- Freeze-dried FRUIT has the better Nutri-Score.
Ingredients
Freeze-Dried Peach Slices
FREEZE DRIED PEACHES, ASCORBIC ACID, CITRIC ACID (TO PRESERVE COLOR).
Freeze-dried FRUIT
Strawberries, Sugar 此日期前最佳:如包裝標示(日、月、年)
FAQ
Which is healthier: Freeze-Dried Peach Slices or Freeze-dried FRUIT?
Overall, Freeze-dried FRUIT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freeze-dried FRUIT has fewer calories: 252 kcal versus 343 kcal per 100 g.
Which has less sugar?
Freeze-dried FRUIT has less sugar: 16.8 g versus 71.4 g per 100 g.