Comparison

Freeze-Dried Cherry, Blueberry & Grape Fruit Blend vs Freeze-dried FRUIT

Overall, Freeze-dried FRUIT has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Freeze-Dried Cherry, Blueberry & Grape Fruit Blend

Freeze-Dried Cherry, Blueberry & Grape Fruit Blend

Good & Gather · 1 oz (28 grams)
d NOVA 1
Better choice
Freeze-dried FRUIT

Freeze-dried FRUIT

Delicious Orchard · 20g
c

Nutrition per 100 g

NutrientFreeze-Dried Cherry, Blueber...Freeze-dried FRUIT
Nutri-Score d c
NOVA group 1 —
Calories 393 kcal 252 kcal
Fat 0 g 20 g
Saturated fat 0 g 0 g
Sugars 75 g 16.8 g
Salt 0 g 0 g
Fiber 1.5 g —
Protein 3.6 g 0.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Freeze-dried FRUIT has 36% fewer calories (252 kcal vs 393 kcal).
  • Freeze-Dried Cherry, Blueberry & Grape Fruit Blend has no fat, while Freeze-dried FRUIT has 20 g.
  • Freeze-dried FRUIT has 78% less sugar (16.8 g vs 75 g).
  • Freeze-Dried Cherry, Blueberry & Grape Fruit Blend has 82% more protein (3.6 g vs 0.6 g).
  • Freeze-dried FRUIT has the better Nutri-Score.

Ingredients

Freeze-Dried Cherry, Blueberry & Grape Fruit Blend

CHERRIES, BLUEBERRIES, GRAPES.

Freeze-dried FRUIT

Strawberries, Sugar 此日期前最佳:如包裝標示(日、月、年)

FAQ

Which is healthier: Freeze-Dried Cherry, Blueberry & Grape Fruit Blend or Freeze-dried FRUIT?

Overall, Freeze-dried FRUIT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Freeze-dried FRUIT has fewer calories: 252 kcal versus 393 kcal per 100 g.

Which has less sugar?

Freeze-dried FRUIT has less sugar: 16.8 g versus 75 g per 100 g.

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