Freekeh, Black Rice & Chickpeas vs Cocktail Mezcla
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Freekeh, Black Rice & Chickp... | Cocktail Mezcla |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 135 kcal | 498 kcal |
| Fat | 3.1 g | 28.8 g |
| Saturated fat | 0.3 g | 2.9 g |
| Sugars | 1.1 g | 6.8 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 3.7 g | 7.9 g |
| Protein | 4 g | 14.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freekeh, Black Rice & Chickpeas has 73% fewer calories (135 kcal vs 498 kcal).
- Freekeh, Black Rice & Chickpeas has 89% less fat (3.1 g vs 28.8 g).
- Freekeh, Black Rice & Chickpeas has 90% less saturated fat (0.3 g vs 2.9 g).
- Freekeh, Black Rice & Chickpeas has 84% less sugar (1.1 g vs 6.8 g).
- Freekeh, Black Rice & Chickpeas has 59% less salt (0.7 g vs 1.7 g).
- Cocktail Mezcla has 53% more fiber (7.9 g vs 3.7 g).
- Cocktail Mezcla has 73% more protein (14.8 g vs 4 g).
- Freekeh, Black Rice & Chickpeas has the better Nutri-Score.
- Freekeh, Black Rice & Chickpeas is less processed (lower NOVA group).
- Only Freekeh, Black Rice & Chickpeas lists: Gluten.
- Only Cocktail Mezcla lists: Peanuts.
Ingredients
Freekeh, Black Rice & Chickpeas
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
Cocktail Mezcla
Maiz, _cacahuete_ y garbanzos fritos, bolita snack (sémola de maíz, sémola de arroz, azúcar, aroma, aroma de humo, maltodextrina, potenciadores del sabor (E621, E-631)), pasas sultanas, aceite refinado de girasol, sal, aceite de algodón, antioxidante (E320),
FAQ
Which is healthier: Freekeh, Black Rice & Chickpeas or Cocktail Mezcla?
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freekeh, Black Rice & Chickpeas has fewer calories: 135 kcal versus 498 kcal per 100 g.
Which has less sugar?
Freekeh, Black Rice & Chickpeas has less sugar: 1.1 g versus 6.8 g per 100 g.