Free Range British Pork Meatballs vs Irish Beef and pork Meatballs
Overall, Irish Beef and pork Meatballs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Free Range British Pork Meatballs
Irish Beef and pork Meatballs
Nutrition per 100 g
| Nutrient | Free Range British Pork Meat... | Irish Beef and pork Meatball... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 270 kcal | 201 kcal |
| Fat | 18.6 g | 12 g |
| Saturated fat | 6.9 g | 5.4 g |
| Sugars | 1 g | 1.7 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 0.4 g | 1.6 g |
| Protein | 21.7 g | 17 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Beef and pork Meatballs has 26% fewer calories (201 kcal vs 270 kcal).
- Irish Beef and pork Meatballs has 35% less fat (12 g vs 18.6 g).
- Irish Beef and pork Meatballs has 22% less saturated fat (5.4 g vs 6.9 g).
- Free Range British Pork Meatballs has 41% less sugar (1 g vs 1.7 g).
- Irish Beef and pork Meatballs has 57% less salt (0.6 g vs 1.5 g).
- Irish Beef and pork Meatballs has 77% more fiber (1.6 g vs 0.4 g).
- Free Range British Pork Meatballs has 22% more protein (21.7 g vs 17 g).
- Free Range British Pork Meatballs is less processed (lower NOVA group).
- Only Free Range British Pork Meatballs lists: Gluten, Mustard.
Ingredients
Free Range British Pork Meatballs
Pork shoulder (88%), water*, wheat flour (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*), salt*, nutmeg, ginger, mace, black pepper, mustard powder, chilli powder, thyme, sage, yeast, antioxidant (ascorbic acid*)
Irish Beef and pork Meatballs
Irish Beef (44%), Irish Pork (44%), Water, Seasoning (5%) Typical values a [Rice Flour, Sea Salt, Water, White Pepper, Black Pepper, Salt, Preservative: Sodium Sulphite; Dextrose, Vegetable Fibre, Emulsifier: Mono - and Diglycerides of Fatty Acids; Caramelised Sugar Syrup, Colour: Paprika Extract]. ALLERGY ADVICE: For allergens, see ingredients in bold. COOKING INSTRUCTIONS: Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. 15 mins. PAN FRY: Preheat 5ml of oil in a pan over a Energy Fat of which satu Carbohydrate of which sug Fibre Protein MEDIUM heat.
FAQ
Which is healthier: Free Range British Pork Meatballs or Irish Beef and pork Meatballs?
Overall, Irish Beef and pork Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Beef and pork Meatballs has fewer calories: 201 kcal versus 270 kcal per 100 g.
Which has less sugar?
Free Range British Pork Meatballs has less sugar: 1 g versus 1.7 g per 100 g.