Franzela cu graham vs Paine Toast
Overall, Franzela cu graham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Franzela cu graham | Paine Toast |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 243 kcal | 288 kcal |
| Fat | 1.6 g | 5.6 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 4.5 g | 0.8 g |
| Salt | 1 g | 1.3 g |
| Fiber | 6 g | 4.8 g |
| Protein | 9.1 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Franzela cu graham has 16% fewer calories (243 kcal vs 288 kcal).
- Franzela cu graham has 71% less fat (1.6 g vs 5.6 g).
- Franzela cu graham has 50% less saturated fat (0.4 g vs 0.8 g).
- Paine Toast has 82% less sugar (0.8 g vs 4.5 g).
- Franzela cu graham has 23% less salt (1 g vs 1.3 g).
- Franzela cu graham has 20% more fiber (6 g vs 4.8 g).
- Paine Toast has 13% more protein (10.5 g vs 9.1 g).
- Franzela cu graham has the better Nutri-Score.
- Only Paine Toast lists: Gluten.
Ingredients
Franzela cu graham
Făină albă de grâu, apă, 21% făină dietetică graham de grâu, făină neagră de grâu, drojdie, sare iodată, maia deshidratată din făină de grâu, făină de malţ din grâu. Poate conţine urme de: ouă, arahide, soia, lapte, fructe cu coajă lemnoasă, semințe de susan.
Paine Toast
Amestec din făină albă de GRAU*, făină integrală de SECARA*, crupe de OVĂZ*, spărturǎ de GRAU* spelta*, semințe de in*, gluten din GRAU, semințe de floarea soarelui*, sare iodată, W deshidradat din SECARA* (făină din aluat acid (maia) SECARA*, cultură starter*), de SUSAN*, zahăr*, făină de din ORZ*, condimente*, floarea soarelui*, drojdie. 0 3 1 1 seminţe malt apă, ulei de
FAQ
Which is healthier: Franzela cu graham or Paine Toast?
Overall, Franzela cu graham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franzela cu graham has fewer calories: 243 kcal versus 288 kcal per 100 g.
Which has less sugar?
Paine Toast has less sugar: 0.8 g versus 4.5 g per 100 g.