Franse Magere Kwark vs Speisequark Magerstufe 0,2 % Fett
Overall, Speisequark Magerstufe 0,2 % Fett has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Franse Magere Kwark
Speisequark Magerstufe 0,2 % Fett
Nutrition per 100 g
| Nutrient | Franse Magere Kwark | Speisequark Magerstufe 0,2 %... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 52 kcal | 70 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.6 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 8.5 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Franse Magere Kwark has 26% fewer calories (52 kcal vs 70 kcal).
- Speisequark Magerstufe 0,2 % Fett has 15% less sugar (3.9 g vs 4.6 g).
- Speisequark Magerstufe 0,2 % Fett has 30% more protein (12.2 g vs 8.5 g).
- Speisequark Magerstufe 0,2 % Fett has the better Nutri-Score.
Ingredients
Franse Magere Kwark
Magere melk, starterculturen (bevat melk)
Speisequark Magerstufe 0,2 % Fett
Magermilch, Milchsäurekulturen, mikrobieller Labaustauschstoff. Bei max. +8 °C
FAQ
Which is healthier: Franse Magere Kwark or Speisequark Magerstufe 0,2 % Fett?
Overall, Speisequark Magerstufe 0,2 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franse Magere Kwark has fewer calories: 52 kcal versus 70 kcal per 100 g.
Which has less sugar?
Speisequark Magerstufe 0,2 % Fett has less sugar: 3.9 g versus 4.6 g per 100 g.