Bio Speisequark Magerstufe vs Franse Magere Kwark
Overall, Bio Speisequark Magerstufe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Speisequark Magerstufe | Franse Magere Kwark |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 66 kcal | 52 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 4.1 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 12 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Franse Magere Kwark has 22% fewer calories (52 kcal vs 66 kcal).
- Bio Speisequark Magerstufe has 60% less fat (0.2 g vs 0.5 g).
- Bio Speisequark Magerstufe has 11% less sugar (4.1 g vs 4.6 g).
- Franse Magere Kwark has 100% more fiber (0.5 g vs 0 g).
- Bio Speisequark Magerstufe has 29% more protein (12 g vs 8.5 g).
- Bio Speisequark Magerstufe has the better Nutri-Score.
- Franse Magere Kwark is less processed (lower NOVA group).
Ingredients
Bio Speisequark Magerstufe
Speisequark Magerstufe aus kontrolliert ökologischer Landwirtschaft
Franse Magere Kwark
Magere melk, starterculturen (bevat melk)
FAQ
Which is healthier: Bio Speisequark Magerstufe or Franse Magere Kwark?
Overall, Bio Speisequark Magerstufe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franse Magere Kwark has fewer calories: 52 kcal versus 66 kcal per 100 g.
Which has less sugar?
Bio Speisequark Magerstufe has less sugar: 4.1 g versus 4.6 g per 100 g.