Frankfurt vegetal de tofu vs Brat wurst
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frankfurt vegetal de tofu | Brat wurst |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 276 kcal | 153 kcal |
| Fat | 20.2 g | 7.8 g |
| Saturated fat | 3 g | 1.2 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 1.8 g | 0.8 g |
| Protein | 15.4 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brat wurst has 45% fewer calories (153 kcal vs 276 kcal).
- Brat wurst has 61% less fat (7.8 g vs 20.2 g).
- Brat wurst has 60% less saturated fat (1.2 g vs 3 g).
- Frankfurt vegetal de tofu has 32% less salt (1.2 g vs 1.7 g).
- Frankfurt vegetal de tofu has 56% more fiber (1.8 g vs 0.8 g).
- Frankfurt vegetal de tofu is less processed (lower NOVA group).
- Only Frankfurt vegetal de tofu lists: Celery.
- Only Brat wurst lists: Eggs.
Ingredients
Frankfurt vegetal de tofu
Tofu* (42%) (agua, _soja_* y nigari), aceite de girasol*, proteína de _trigo_*, caldo vegetal* [sal marina, extracto de levadura, azúcar*, almidón de patata*, aceite de girasol*, hierbas aromáticas*, verduras* (_apio_*, zanahoria* y cebolla), especias*, espinacas*], levadura, salsa de _soja_* (agua, _soja_*, _trigo_*, sal marina), cebolla*, especias*, pimentón, sal marina y sirope de _trigo_. Ahumado con madera de haya. (* Ingredientes procedentes de la agricultura ecológica).
Brat wurst
SOJASTRUCTUUR 67% (water, SOJA-EIWIT, TARWE-EIWIT), ui, raapzaadolie, vrije-uitloop KIPPENEI-EIWIT, aroma, zetmeel (aardappelzetmeel, tapiocazetmeel), kruiden, specerijen, zout, suiker, dextrose, kleurstof (karamel), ijzer, vitamine B12.
FAQ
Which is healthier: Frankfurt vegetal de tofu or Brat wurst?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brat wurst has fewer calories: 153 kcal versus 276 kcal per 100 g.
Which has less sugar?
Frankfurt vegetal de tofu has less sugar: 1.3 g versus 1.3 g per 100 g.