Frankfurterki wędzone vs Brat wurst
Overall, Brat wurst has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frankfurterki wędzone | Brat wurst |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 153 kcal |
| Fat | 11 g | 7.8 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 0.7 g | 1.3 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 3.4 g | 0.8 g |
| Protein | 13.5 g | 15 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brat wurst has 19% fewer calories (153 kcal vs 188 kcal).
- Brat wurst has 29% less fat (7.8 g vs 11 g).
- Frankfurterki wędzone has 46% less sugar (0.7 g vs 1.3 g).
- Frankfurterki wędzone has 76% more fiber (3.4 g vs 0.8 g).
- Brat wurst has 10% more protein (15 g vs 13.5 g).
- Only Brat wurst lists: Eggs, Soybeans.
Ingredients
Frankfurterki wędzone
Woda, olej rzepakowy, teksturowane białko pszenne 8,7 % (gluten pszenny, mąka pszenna), białko grochowe 4,8 %, gluten pszenny, modyfikowana skrobia kukurydziana, emulgator: metyloceluloza, skrobia pszenna, aromaty, sól, błonnik pszenny, substancja zagęszczająca: konjac, przyprawy, ocet w proszku, ekstrakty przypraw, cukier, aromat dymu wędzarniczego, koncentrat soku z buraka, białko ziemniaczane, przeciwutleniacz: askorbinian sodu, ocet jabłkowo-spirytusowy w proszku, barwnik: E172.
Brat wurst
SOJASTRUCTUUR 67% (water, SOJA-EIWIT, TARWE-EIWIT), ui, raapzaadolie, vrije-uitloop KIPPENEI-EIWIT, aroma, zetmeel (aardappelzetmeel, tapiocazetmeel), kruiden, specerijen, zout, suiker, dextrose, kleurstof (karamel), ijzer, vitamine B12.
FAQ
Which is healthier: Frankfurterki wędzone or Brat wurst?
Overall, Brat wurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brat wurst has fewer calories: 153 kcal versus 188 kcal per 100 g.
Which has less sugar?
Frankfurterki wędzone has less sugar: 0.7 g versus 1.3 g per 100 g.