Folded brown rice noodles vs Rice Sticks
Overall, Rice Sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Folded brown rice noodles | Rice Sticks |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 131 kcal | 371 kcal |
| Fat | 0.2 g | 1.3 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.8 g | 0.1 g |
| Salt | 25.6 g | 0 g |
| Fiber | 1.3 g | 1 g |
| Protein | 2.8 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Folded brown rice noodles has 65% fewer calories (131 kcal vs 371 kcal).
- Folded brown rice noodles has 85% less fat (0.2 g vs 1.3 g).
- Rice Sticks has no saturated fat, while Folded brown rice noodles has 0.4 g.
- Rice Sticks has 83% less sugar (0.1 g vs 0.8 g).
- Rice Sticks has 100% less salt (0 g vs 25.6 g).
- Folded brown rice noodles has 27% more fiber (1.3 g vs 1 g).
- Rice Sticks has 63% more protein (7.5 g vs 2.8 g).
- Rice Sticks is less processed (lower NOVA group).
Ingredients
Folded brown rice noodles
BROWN RICE FLOUR (84%), Water. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives.
Rice Sticks
Rice (90%), Water. 4 daysk 100%/1
FAQ
Which is healthier: Folded brown rice noodles or Rice Sticks?
Overall, Rice Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Folded brown rice noodles has fewer calories: 131 kcal versus 371 kcal per 100 g.
Which has less sugar?
Rice Sticks has less sugar: 0.1 g versus 0.8 g per 100 g.