Fois gras d'oie entier Délicat vs Pâté Jamon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fois gras d'oie entier Délic... | Pâté Jamon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 511 kcal | 172 kcal |
| Fat | 52 g | 12.5 g |
| Saturated fat | 0 g | 4.5 g |
| Sugars | 1 g | 1 g |
| Salt | 1.2 g | 2 g |
| Fiber | 0 g | — |
| Protein | 8.8 g | 10.7 g |
| Additives | 2 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâté Jamon has 66% fewer calories (172 kcal vs 511 kcal).
- Pâté Jamon has 76% less fat (12.5 g vs 52 g).
- Fois gras d'oie entier Délicat has no saturated fat, while Pâté Jamon has 4.5 g.
- Fois gras d'oie entier Délicat has 40% less salt (1.2 g vs 2 g).
- Pâté Jamon has 18% more protein (10.7 g vs 8.8 g).
- Fois gras d'oie entier Délicat is less processed (lower NOVA group).
- Only Pâté Jamon lists: Milk.
Ingredients
Fois gras d'oie entier Délicat
Foie Gras d'Oie (Origine Hongrie), sel, Sauternes AOP* (0,5%), épices, sucre, antioxydant: E301, conservateur: E250.
Pâté Jamon
Jamón (45%). carne de cerdo. leche descremada. puré de patatas. sal. dextrosa. aromas. estabilizantes (E-451i. E-407). especias. antioxidante (ascorbato sódico). conservador (nitrito sódico). colorante (E-120).
FAQ
Which is healthier: Fois gras d'oie entier Délicat or Pâté Jamon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâté Jamon has fewer calories: 172 kcal versus 511 kcal per 100 g.
Which has less sugar?
Fois gras d'oie entier Délicat has less sugar: 1 g versus 1 g per 100 g.