Harmonie au foie de canard et magret fumé vs Pâté Jamon
Overall, Pâté Jamon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harmonie au foie de canard e... | Pâté Jamon |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 395 kcal | 172 kcal |
| Fat | 40 g | 12.5 g |
| Saturated fat | 15 g | 4.5 g |
| Sugars | 1.5 g | 1 g |
| Salt | 1.7 g | 2 g |
| Protein | 7 g | 10.7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâté Jamon has 56% fewer calories (172 kcal vs 395 kcal).
- Pâté Jamon has 69% less fat (12.5 g vs 40 g).
- Pâté Jamon has 70% less saturated fat (4.5 g vs 15 g).
- Pâté Jamon has 33% less sugar (1 g vs 1.5 g).
- Harmonie au foie de canard et magret fumé has 15% less salt (1.7 g vs 2 g).
- Pâté Jamon has 35% more protein (10.7 g vs 7 g).
- Pâté Jamon has the better Nutri-Score.
- Only Pâté Jamon lists: Milk.
Ingredients
Harmonie au foie de canard et magret fumé
Not available.
Pâté Jamon
Jamón (45%). carne de cerdo. leche descremada. puré de patatas. sal. dextrosa. aromas. estabilizantes (E-451i. E-407). especias. antioxidante (ascorbato sódico). conservador (nitrito sódico). colorante (E-120).
FAQ
Which is healthier: Harmonie au foie de canard et magret fumé or Pâté Jamon?
Overall, Pâté Jamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâté Jamon has fewer calories: 172 kcal versus 395 kcal per 100 g.
Which has less sugar?
Pâté Jamon has less sugar: 1 g versus 1.5 g per 100 g.