Comparison

Foie de morue fumé vs Foie de morue nature

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Foie de morue fumé	Foie de morue nature
Nutri-Score	d	d
NOVA group	3	3
Calories	389 kcal	408 kcal
Fat	39 g	42 g
Saturated fat	6.8 g	8 g
Sugars	0.5 g	0.5 g
Salt	1.2 g	0.4 g
Fiber	0 g	—
Protein	8 g	8 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Foie de morue fumé has 15% less saturated fat (6.8 g vs 8 g).
Foie de morue nature has 67% less salt (0.4 g vs 1.2 g).

Ingredients

Foie de morue fumé

Foie de morue et son huile naturellement libérée 99%, sel

Foie de morue nature

Foie de _morue_ (_poisson_)(Gadus morhua) et son huile naturellement libérée 99,5%, sel 0,5%

FAQ

Which is healthier: Foie de morue fumé or Foie de morue nature?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Foie de morue fumé has fewer calories: 389 kcal versus 408 kcal per 100 g.

Which has less sugar?

Foie de morue fumé has less sugar: 0.5 g versus 0.5 g per 100 g.

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