Comparison

Foie de morue vs Foie de morue nature

Overall, Foie de morue nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Foie de morue	Foie de morue nature
Nutri-Score	d	d
NOVA group	1	3
Calories	560 kcal	408 kcal
Fat	59 g	42 g
Saturated fat	9.7 g	8 g
Sugars	0 g	0.5 g
Salt	0.1 g	0.4 g
Fiber	0.8 g	—
Protein	4.6 g	8 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Foie de morue nature has 27% fewer calories (408 kcal vs 560 kcal).
Foie de morue nature has 29% less fat (42 g vs 59 g).
Foie de morue nature has 18% less saturated fat (8 g vs 9.7 g).
Foie de morue has no sugar, while Foie de morue nature has 0.5 g.
Foie de morue nature has 43% more protein (8 g vs 4.6 g).
Foie de morue is less processed (lower NOVA group).

Ingredients

Foie de morue

Foie de morue nature

Foie de _morue_ (_poisson_)(Gadus morhua) et son huile naturellement libérée 99,5%, sel 0,5%

FAQ

Which is healthier: Foie de morue or Foie de morue nature?

Overall, Foie de morue nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Foie de morue nature has fewer calories: 408 kcal versus 560 kcal per 100 g.

Which has less sugar?

Foie de morue has less sugar: 0 g versus 0.5 g per 100 g.

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