Comparison
Foie de Morue vs Foie de Lotte
Overall, Foie de Lotte has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Foie de Morue | Foie de Lotte |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 575 kcal | 403 kcal |
| Fat | 61 g | 39.7 g |
| Saturated fat | 10 g | 10.5 g |
| Sugars | 0.2 g | 0.9 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0.1 g | — |
| Protein | 4.7 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Foie de Lotte has 30% fewer calories (403 kcal vs 575 kcal).
- Foie de Lotte has 35% less fat (39.7 g vs 61 g).
- Foie de Morue has 78% less sugar (0.2 g vs 0.9 g).
- Foie de Lotte has 74% more protein (17.9 g vs 4.7 g).
- Foie de Morue is less processed (lower NOVA group).
- Only Foie de Morue lists: Fish.
Ingredients
Foie de Morue
Foie de morue fumé
Foie de Lotte
Foie de Lotte frais, sel.
FAQ
Which is healthier: Foie de Morue or Foie de Lotte?
Overall, Foie de Lotte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Foie de Lotte has fewer calories: 403 kcal versus 575 kcal per 100 g.
Which has less sugar?
Foie de Morue has less sugar: 0.2 g versus 0.9 g per 100 g.
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