Flönz vs Filet d’ardenne
Overall, Filet d’ardenne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flönz | Filet d’ardenne |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 371 kcal | 143 kcal |
| Fat | 35 g | 3 g |
| Saturated fat | 12.5 g | 1.1 g |
| Sugars | 0.3 g | 0.9 g |
| Salt | 2 g | 4.4 g |
| Protein | 13 g | 28 g |
| Additives | 1 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d’ardenne has 61% fewer calories (143 kcal vs 371 kcal).
- Filet d’ardenne has 91% less fat (3 g vs 35 g).
- Filet d’ardenne has 91% less saturated fat (1.1 g vs 12.5 g).
- Flönz has 67% less sugar (0.3 g vs 0.9 g).
- Flönz has 55% less salt (2 g vs 4.4 g).
- Filet d’ardenne has 54% more protein (28 g vs 13 g).
- Flönz is less processed (lower NOVA group).
- Only Filet d’ardenne lists: Milk.
Ingredients
Flönz
72% Schweinefleisch, 13% Speck, Schweineblut, 3% Schweineschwarten, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Konservierungsstoff: Natriumnitrit, Naturdarm Rind, Rauch.
Filet d’ardenne
Viande de porc, sel, épices, plantes INGREDIENT aromatiques, extraits d'épices, arôme, oignon, ail, antioxydant: E301; conservateur: E250, E252; ferments, fumée, traitement de surface: conservateur: E202 Peut contenir des traces de: lait. Filet d'Ardevise 100 g de produit préparé à partir de 123 g de viande. Emballé sous atmosphère protectrice. Pour un goût optimal, dégustez-le 15 min après ouverture.
FAQ
Which is healthier: Flönz or Filet d’ardenne?
Overall, Filet d’ardenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d’ardenne has fewer calories: 143 kcal versus 371 kcal per 100 g.
Which has less sugar?
Flönz has less sugar: 0.3 g versus 0.9 g per 100 g.