Comparison
Flan coco vs Quindim flan à la noix de coco
Overall, Flan coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flan coco | Quindim flan à la noix de c... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 209 kcal | 375 kcal |
| Fat | 7.6 g | 25 g |
| Saturated fat | 7.6 g | 19 g |
| Sugars | 18 g | 29 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 2.6 g |
| Protein | 3.1 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan coco has 44% fewer calories (209 kcal vs 375 kcal).
- Flan coco has 70% less fat (7.6 g vs 25 g).
- Flan coco has 60% less saturated fat (7.6 g vs 19 g).
- Flan coco has 38% less sugar (18 g vs 29 g).
- Quindim flan à la noix de coco has 77% more fiber (2.6 g vs 0.6 g).
- Quindim flan à la noix de coco has 45% more protein (5.6 g vs 3.1 g).
- Flan coco has the better Nutri-Score.
Ingredients
Flan coco
Not available.
Quindim flan à la noix de coco
Not available.
FAQ
Which is healthier: Flan coco or Quindim flan à la noix de coco?
Overall, Flan coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan coco has fewer calories: 209 kcal versus 375 kcal per 100 g.
Which has less sugar?
Flan coco has less sugar: 18 g versus 29 g per 100 g.