Comparison
Flan coco vs Quindim flan à la noix de coco
Overall, Flan coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan coco | Quindim flan à la noix de c... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 244 kcal | 375 kcal |
| Fat | 12 g | 25 g |
| Saturated fat | 8.7 g | 19 g |
| Sugars | 20 g | 29 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 2.6 g |
| Protein | 3.8 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan coco has 35% fewer calories (244 kcal vs 375 kcal).
- Flan coco has 52% less fat (12 g vs 25 g).
- Flan coco has 54% less saturated fat (8.7 g vs 19 g).
- Flan coco has 31% less sugar (20 g vs 29 g).
- Quindim flan à la noix de coco has 32% more protein (5.6 g vs 3.8 g).
- Flan coco has the better Nutri-Score.
Ingredients
Flan coco
Not available.
Quindim flan à la noix de coco
Not available.
FAQ
Which is healthier: Flan coco or Quindim flan à la noix de coco?
Overall, Flan coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan coco has fewer calories: 244 kcal versus 375 kcal per 100 g.
Which has less sugar?
Flan coco has less sugar: 20 g versus 29 g per 100 g.