Comparison
Flan Coco vs Flan coco
Overall, Flan coco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan Coco | Flan coco |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 235 kcal | 209 kcal |
| Fat | 12 g | 7.6 g |
| Saturated fat | 8.4 g | 7.6 g |
| Sugars | 18 g | 18 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0.6 g |
| Protein | 3.7 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan coco has 11% fewer calories (209 kcal vs 235 kcal).
- Flan coco has 37% less fat (7.6 g vs 12 g).
- Flan Coco has 16% more protein (3.7 g vs 3.1 g).
Ingredients
Flan Coco
Not available.
Flan coco
Not available.
FAQ
Which is healthier: Flan Coco or Flan coco?
Overall, Flan coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan coco has fewer calories: 209 kcal versus 235 kcal per 100 g.
Which has less sugar?
Flan Coco has less sugar: 18 g versus 18 g per 100 g.