Flammekueche vs 2 tartes Figue, chèvre, romarin
Overall, 2 tartes Figue, chèvre, romarin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flammekueche
2 tartes Figue, chèvre, romarin
Nutrition per 100 g
| Nutrient | Flammekueche | 2 tartes Figue, chèvre, roma... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 227 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 4.4 g | 9.3 g |
| Sugars | 3.3 g | 3.2 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 1.6 g | 2 g |
| Protein | 7.3 g | 6.7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche has 21% less fat (11 g vs 14 g).
- Flammekueche has 53% less saturated fat (4.4 g vs 9.3 g).
- 2 tartes Figue, chèvre, romarin has 49% less salt (0.7 g vs 1.4 g).
- 2 tartes Figue, chèvre, romarin has 20% more fiber (2 g vs 1.6 g).
- 2 tartes Figue, chèvre, romarin is less processed (lower NOVA group).
Ingredients
Flammekueche
GARNITURE 56.8% : fromage blanc à 0% (36%), lardons fumés (22.8%) (poitrine de porc, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium, extraits de romarin, conservateur : nitrite de sodium), oignons (22.8%), crème fraîche (14.5%), huile de colza, sel, amidon modifié, épaississants : gomme guar, gomme xanthane, arômes naturels. (Pourcentages exprimés sur la garniture). PATE 43.2% : farine de blé, eau, huile de tournesol, sel.
2 tartes Figue, chèvre, romarin
Farine de blé (gluten) 16.3%, figue 15,2%, fromage de chèvre (lait) 13,3%, eau, fromage blanc (lait) 12,5%, œuf de poule élevée en plein air 12,2% (liquide, pasteurisé), crème fraîche liquide (lait), beurre (lait) 6,5%, amidon de mais, sel, romarin 0,1%, poivre.
FAQ
Which is healthier: Flammekueche or 2 tartes Figue, chèvre, romarin?
Overall, 2 tartes Figue, chèvre, romarin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 tartes Figue, chèvre, romarin has fewer calories: 227 kcal versus 243 kcal per 100 g.
Which has less sugar?
2 tartes Figue, chèvre, romarin has less sugar: 3.2 g versus 3.3 g per 100 g.