Flame grilled chicken vs Tiras pollo
Overall, Flame grilled chicken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flame grilled chicken | Tiras pollo |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 131 kcal | 107 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0.7 g | 1.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 30.8 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiras pollo has 18% fewer calories (107 kcal vs 131 kcal).
- Flame grilled chicken has 83% less sugar (0.1 g vs 0.6 g).
- Flame grilled chicken has 59% less salt (0.7 g vs 1.8 g).
- Flame grilled chicken has 100% more fiber (0.5 g vs 0 g).
- Flame grilled chicken has 24% more protein (30.8 g vs 23.4 g).
- Flame grilled chicken has the better Nutri-Score.
- Flame grilled chicken is less processed (lower NOVA group).
Ingredients
Flame grilled chicken
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock.
Tiras pollo
Pechuga de pollo (99%), sal, dextrosa, fécula de patata, pimienta, perejil, aroma natural,
FAQ
Which is healthier: Flame grilled chicken or Tiras pollo?
Overall, Flame grilled chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiras pollo has fewer calories: 107 kcal versus 131 kcal per 100 g.
Which has less sugar?
Flame grilled chicken has less sugar: 0.1 g versus 0.6 g per 100 g.