Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 vs Szprot w sosie pomidorowym
Neither product is clearly better overall — it depends on what matters most to you.
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Szprot w sosie pomidorowym
Nutrition per 100 g
| Nutrient | Fish Riga Gold Smoked Sprats... | Szprot w sosie pomidorowym |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 333 kcal | 131 kcal |
| Fat | 29 g | 7.2 g |
| Saturated fat | 5 g | 1.9 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | — | 1 g |
| Protein | 16.5 g | 12 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szprot w sosie pomidorowym has 61% fewer calories (131 kcal vs 333 kcal).
- Szprot w sosie pomidorowym has 75% less fat (7.2 g vs 29 g).
- Szprot w sosie pomidorowym has 62% less saturated fat (1.9 g vs 5 g).
- Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has no sugar, while Szprot w sosie pomidorowym has 3.6 g.
- Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has 78% less salt (0.2 g vs 1.1 g).
- Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has 27% more protein (16.5 g vs 12 g).
- Only Szprot w sosie pomidorowym lists: Fish, Gluten, Mustard.
Ingredients
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Not available.
Szprot w sosie pomidorowym
_szprot_ (Sprattus sprattus) (55%), sos pomidorowy (45%) (woda, koncentrat pomidorowy (17%), cukier, musztarda (woda, ocet spirytusowy, _gorczyca_ biała, cukier, sól, przyprawy), skrobia modyfikowana kukurydziana, olej rzepakowy, sól, mąka _pszenna_, substancja zagęszczająca: guma guar; regulatory kwasowości: kwas octowy i kwas cytrynowy; przyprawy, naturalny aromat papryki)
FAQ
Which is healthier: Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 or Szprot w sosie pomidorowym?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szprot w sosie pomidorowym has fewer calories: 131 kcal versus 333 kcal per 100 g.
Which has less sugar?
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has less sugar: 0 g versus 3.6 g per 100 g.