Filled Pretzel Nuggets vs Lunes aux noix
Overall, Filled Pretzel Nuggets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filled Pretzel Nuggets | Lunes aux noix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 495 kcal |
| Fat | 20 g | 25 g |
| Saturated fat | 3.3 g | 2.4 g |
| Sugars | 6.7 g | 51 g |
| Salt | 2.8 g | 0.1 g |
| Fiber | 3.3 g | 2.8 g |
| Protein | 16.7 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filled Pretzel Nuggets has 20% less fat (20 g vs 25 g).
- Lunes aux noix has 28% less saturated fat (2.4 g vs 3.3 g).
- Filled Pretzel Nuggets has 87% less sugar (6.7 g vs 51 g).
- Lunes aux noix has 98% less salt (0.1 g vs 2.8 g).
- Filled Pretzel Nuggets has 17% more fiber (3.3 g vs 2.8 g).
- Filled Pretzel Nuggets has 54% more protein (16.7 g vs 7.7 g).
- Filled Pretzel Nuggets is less processed (lower NOVA group).
- Only Filled Pretzel Nuggets lists: Peanuts, Soybeans.
- Only Lunes aux noix lists: Eggs, Milk, Nuts.
Ingredients
Filled Pretzel Nuggets
ut 23 servings container erving size pretzels (30g) alories er serving 140 trans fat og polyunsat. fat 2g monounsat. fat 3g cholest. omg 0% protein 5g vitamin d 0% calcium 0% iron 8% - potassium 29 ● ngredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola and/or soybean oil, corn syrup, barley malt extract. contains peanuts and wheat.
Lunes aux noix
Sucre, 23% noix, amandes 8%, noisettes 7%, sirop de glucose-fructose, farine de blé, blanc d'œuf, sirop de sucre inverti, amidon de blé, fructose, huiles végétales (palme, colza), lait écrémé en poudre, amidon de blé, sel, malt d'orge.
FAQ
Which is healthier: Filled Pretzel Nuggets or Lunes aux noix?
Overall, Filled Pretzel Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filled Pretzel Nuggets has fewer calories: 467 kcal versus 495 kcal per 100 g.
Which has less sugar?
Filled Pretzel Nuggets has less sugar: 6.7 g versus 51 g per 100 g.