Filetti di acciughe vs Anchois de la mer Cantabrique avec câpres à huile d'olive
Overall, Filetti di acciughe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filetti di acciughe
Anchois de la mer Cantabrique avec câpres à huile d'olive
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Anchois de la mer Cantabriqu... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 3 |
| Calories | 209 kcal | 177 kcal |
| Fat | 10.5 g | 9 g |
| Saturated fat | 3.2 g | 1.5 g |
| Sugars | 0 g | 1 g |
| Salt | 0.5 g | 14.5 g |
| Fiber | 0 g | — |
| Protein | 30.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois de la mer Cantabrique avec câpres à huile d'olive has 15% fewer calories (177 kcal vs 209 kcal).
- Anchois de la mer Cantabrique avec câpres à huile d'olive has 14% less fat (9 g vs 10.5 g).
- Anchois de la mer Cantabrique avec câpres à huile d'olive has 53% less saturated fat (1.5 g vs 3.2 g).
- Filetti di acciughe has no sugar, while Anchois de la mer Cantabrique avec câpres à huile d'olive has 1 g.
- Filetti di acciughe has 97% less salt (0.5 g vs 14.5 g).
- Filetti di acciughe has 24% more protein (30.1 g vs 23 g).
- Filetti di acciughe has the better Nutri-Score.
- Only Anchois de la mer Cantabrique avec câpres à huile d'olive lists: Fish.
Ingredients
Filetti di acciughe
Not available.
Anchois de la mer Cantabrique avec câpres à huile d'olive
Filets d'anchois (Poisson), huile d'olive, câpres, sel de cuisine.
FAQ
Which is healthier: Filetti di acciughe or Anchois de la mer Cantabrique avec câpres à huile d'olive?
Overall, Filetti di acciughe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois de la mer Cantabrique avec câpres à huile d'olive has fewer calories: 177 kcal versus 209 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 1 g per 100 g.