Filetti di acciughe vs Anchovies in olive oil
Overall, Anchovies in olive oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Anchovies in olive oil |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 218 kcal | 191 kcal |
| Fat | 12.8 g | 10 g |
| Saturated fat | 12.8 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 25.2 g | 14.7 g |
| Fiber | — | 0.5 g |
| Protein | 25.6 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovies in olive oil has 12% fewer calories (191 kcal vs 218 kcal).
- Anchovies in olive oil has 22% less fat (10 g vs 12.8 g).
- Anchovies in olive oil has 88% less saturated fat (1.6 g vs 12.8 g).
- Filetti di acciughe has no sugar, while Anchovies in olive oil has 0.5 g.
- Anchovies in olive oil has 42% less salt (14.7 g vs 25.2 g).
- Only Anchovies in olive oil lists: Fish.
Ingredients
Filetti di acciughe
alle di oliva 45%, Ingredienti: 55% filetti d'acciughe (84% filett Pollo di oliva, Da consumarsi preferibilmente entro il n ere coperchio, Conservare in luogo fresco e asciutto, Una volta conservare il prodotto in frigorifero e ben coperto di olio, Peso sgocciolato: 44 g
Anchovies in olive oil
ANCHOVY FILLETS (Engraulis Ringens) (50%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Filetti di acciughe or Anchovies in olive oil?
Overall, Anchovies in olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovies in olive oil has fewer calories: 191 kcal versus 218 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0.5 g per 100 g.