Filets de truite pâle fumés vs Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Overall, Filets de truite pâle fumés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filets de truite pâle fumés
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Nutrition per 100 g
| Nutrient | Filets de truite pâle fumés | Regenbogenforellenfilets übe... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 127 kcal | 157 kcal |
| Fat | 4 g | 7.7 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 2 g |
| Fiber | 0 g | — |
| Protein | 23 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Regenbogenforellenfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite pâle fumés has 19% fewer calories (127 kcal vs 157 kcal).
- Filets de truite pâle fumés has 48% less fat (4 g vs 7.7 g).
- Filets de truite pâle fumés has 41% less saturated fat (1 g vs 1.7 g).
- Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert has no sugar, while Filets de truite pâle fumés has 0.5 g.
- Filets de truite pâle fumés has the better Nutri-Score.
- Only Filets de truite pâle fumés lists: Fish.
- Only Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert lists: Regenbogenforellenfilets.
Ingredients
Filets de truite pâle fumés
TRUITE (Oncorhynchus mykiss) 97%, SEL,
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
97% Regenbogenforellenfilets, Speisesalz, Eichenholzrauch.
FAQ
Which is healthier: Filets de truite pâle fumés or Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert?
Overall, Filets de truite pâle fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite pâle fumés has fewer calories: 127 kcal versus 157 kcal per 100 g.
Which has less sugar?
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert has less sugar: 0 g versus 0.5 g per 100 g.